Wake and Shake is Canada’s top smoothie subscription service: delivering ready-to-blend frozen smoothies right to your door. Our expertly balanced smoothies are delicious and nutrient-rich and can be prepared in as little as 30 seconds. 

These days, our busy lifestyles sometimes force us to substitute healthy food for convenient foods lacking in real nutrition. That’s why we created Wake and Shake. Leave the research, recipe development, measuring, peeling, chopping, and portioning to us - and spend your time being your best self.

How does Wake and Shake work?

Wake and Shake makes it easy to eat more fruits and vegetables. We offer flexible plans for every kind of lifestyle, dietary preference, and budget.


First, choose how many cups you want to receive (6, 9, 12, or 24) and how often (weekly, biweekly, monthly)


Build your smoothie box. Select the smoothies that fit with your health goals - or that look tastiest! You can sort by ingredient, benefit, or dietary preference.


You're done! Simply check out and wait for your smoothie box to arrive - we'll deliver your order on the day specified at checkout.

Once your account is created, you'll be able to modify your order from week to week, skip a delivery as needed, or adjust your plan, as long as you do so before the deadline for the following order.

If you have any other questions, please send us an email at hello@wakeshake.ca

Can I make a single purchase, without subscribing?

Yes! Though we recommend our subscription service to take advantage of reduced prices, you can buy a single smoothie box here. Simply pause your subscription after purchasing to stop the next box from coming.

Where do you deliver?

We currently deliver to all of Quebec and Ontario. If you are outside of this service area, please leave us your email and postal code so we can let you know the moment we start shipping to your area!

How does Wake and Shake develop its recipes?

All Wake and Shake smoothies are nutritionist-approved and crafted by our in-house chefs. We start by choosing the type of smoothie we want to make, and by doing extensive research on each of the ingredients we intend to use.
During our research, we check the way the ingredients interact with each other: how they affect each other’s bioavailability, how many macronutrients are in each (to avoid rookie mistakes like being too carb-heavy), and how the flavours will compliment each other once blended.

Are your products vegan?

Yes! With the exception of the Matcha Milkshake and Blueberry Muffin smoothies, which contain Greek yogurt, all of our products are entirely plant-based.

Are your smoothies healthy?

Absolutely! We use only the best quality fruits, vegetables, seeds, powders and extracts, with no added preservatives or sugar.

In fact, we so are confident that our smoothies are among the absolute healthiest on the market, we genuinely invite you to compare us to any similar product – because we know that our smoothies are as good as it gets.

When comparing, look out for sneaky marketing tactics that some companies will use to trick you – such as ‘makes 2 portions’ (ever split a smoothie?) or overuse of the word ‘nutritionist’.

Part of our mission at Wake and Shake is not only to provide healthy foods that are easy and convenient – but also to empower our communities. We do this by giving them the tools to truly understand nutrition and thereby the ability to make healthy choices on their own – and create a movement to reduce the effectiveness of sneaky marketing tactics.

Why frozen?

Incredibly, a lot of research has shown that the majority of fruits and vegetables retain many times more nutrients when they’re frozen, as the freezing process inhibits natural degradation that would occur in a raw fruit or vegetable! This means that the nutritional value stays locked in, instead of fading as the produce sits in a truck or on a shelf!

Are your ingredients organic?

Yes! As often as possible, we choose organic ingredients – so that you get nothing but the highest quality in your smoothies.

Where can I find a smoothie’s nutritional values?

The ingredients and nutritional values of our smoothies can be found by clicking the Smoothies tab and selecting the picture of the product in question. Scroll down, click ingredients & nutrition facts, and you’ll find everything you need!

Nutritional values can also be found on our cups once you receive your order.

I am allergic to nuts. Is it safe for me to consume Wake and Shake smoothies?

Some of our smoothies contain nuts or common allergens. Consequently, we cannot guarantee that there will be no traces of nuts in our products, even in those that may not directly contain them.
If you’d like to inquire about a specific allergen, email us at hello@wakeandshake.ca and we’ll be happy to answer your questions.