Not all heroes wear capes, but this leafy green definitely should. VERY high in Vitamins A, C and K, a wide range of antioxidants, it's cancer fighting and extremely nutrient dense.
Ginger root and has been used for ages to treat nausea, indigestion and muscle soreness. Did we mention that it's also anti-inflammatory?
Spinach is a must-have in any healthy diet. Rich in iron, insoluble fiber and vitamins A, B6, B9, C, and K1, Spinach will help prevent cancer, heart disease and diabetes.
With its healthy fats, fiber, high vitamin content or just flavor and texture, avocado is one of the healthiest things you can eat. They even have more potassium than bananas!
A tropical delight of a fruit that is low in calories, high antioxidant and contains bromelain which can really help with reduction of inflammation, swelling and bruising.