Super high in Vitamin A, it doesn't take much of these little red berries to pack a huge punch. They also support testosterone health and are high in Vitamin C.
An asian fruit with a flowery flavour rich in flavonoids like Epicatechin and Rutin which help prevent diseases like cancer, diabetes and heart disease.
Although they are mostly water, the digestible part of strawberries are high in Vitamin C, dietary fiber and a wide variety of antioxidants.
Peaches have been used in Chinese medicine for centuries to help soothe digestive issues. They fight cellular aging and cancers and contain polyphenol antioxidants, as well as both soluble and insoluble fiber.
This practically shaped fruit makes for an excellent snack with its potassium for the heart and pectin, a heteropolysaccharide (say that three times fast), that feeds the your gut bacteria.