Not all heroes wear capes, but this leafy green definitely should. VERY high in Vitamins A, C and K, a wide range of antioxidants, it's cancer fighting and extremely nutrient dense.
One of THE best healthy fat sources, the medium chain triglycerides in coconut oil provide quick energy for the brain, reduce appetite and help to fight off viruses and pathogens.
A tropical delight of a fruit that is low in calories, high antioxidant and contains bromelain which can really help with reduction of inflammation, swelling and bruising.
Flax seeds contain high amounts of ALA, an Omega-3 that has been linked to a reduced risk of stroke and heart disease, lignans which protect against breast cancer and fiber.
This practically shaped fruit makes for an excellent snack with its potassium for the heart and pectin, a heteropolysaccharide (say that three times fast), that feeds the your gut bacteria.