These little berries bolster a ton of fiber to help feed your gut biome and vitamin C, are low carb and also contain antioxidants!
While technically a nut, these little seeds are rich in healthy fats for your heart and brain. They also contain a ton of plant proteins and can help with hormone regulation.
One of THE best healthy fat sources, the medium chain triglycerides in coconut oil provide quick energy for the brain, reduce appetite and help to fight off viruses and pathogens.
With its healthy fats, fiber, high vitamin content or just flavor and texture, this green fruit is one of the healthiest things you can eat. They even have more potassium than bananas!
So much more than a pasta spice, these leaves contain antioxidants, it's oils fight inflammation, it's got cancer preventing phytochemicals and plus it's delicious!